Through a set of postures and breathing exercises, Yoga aims to bring physical and mental well-being, even spiritual. The benefits of its practice are very positive and are felt in everyday life. There are 3 main categories of Yoga:
- more dynamic yogas such as Asthanga and Vinyaza
- more static yoga like Iyengar
- Hatha yoga which interests us and which is gentle and intended for older people.
Mobile : +32/474259036
Email : benoit.lecomte2@gmail.com (or via Yoga Contact Form)
