Through a set of postures and breathing exercises, Yoga aims to bring physical and mental well-being, even spiritual. The benefits of its practice are very positive and are felt in everyday life. There are 3 main categories of Yoga:

    • more dynamic yogas such as Asthanga and Vinyaza
    • more static yoga like Iyengar
    • Hatha yoga which interests us and which is gentle and intended for older people.

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